PROGRAM FOR CHILDREN AND TEENAGERS

When children — or our inner children — start painting, something happens that can’t quite be explained. It’s the magic of joy, spontaneity, and openness. Together, we’ll create in a way only childlike playfulness knows: freely, authentically, and in full color. Spolučáry are painterly dialogues between soul and body, between two or more people who allow themselves to be guided by a simple line. That line becomes a language, a game, and a bridge to what we usually hide inside. This program connects children’s creativity with the adult world and reminds us how deeply everyday joy can inspire us. It’s an invitation back to the lightness we all carry within us — even if we sometimes forget it’s there.

Can movement be play, laughter, and an amazing workout all at once? This class is an invitation to let loose, move your whole body, and discover how natural movement can feel. We’ll jump like monkeys, run like crabs or scorpions, and let the rhythm of the drum guide us. You’ll see that when the “animals” start to dance and react to sound, it’s not only fun but also a surprisingly effective way to activate muscles, breath, and mind. The class is playful, accessible, and great for families too — feel free to bring parents or kids and enjoy it together. Movement becomes a game where we laugh, break a sweat, and learn how the body works as a whole. Come enjoy the energy, rhythm, and spontaneity. For a little while, we’ll become animals — only this time, it’s us who let instinct and the joy of movement lead the way.

When does a child have the space to simply be — to sense their body, emotions, and the world around them without pressure to perform? The Children in Zen program is a gentle oasis of calm and growth in today’s fast-paced world. It is designed to help children find inner balance, a sense of safety, and joy through playful and interactive activities that respect their natural rhythm and individual needs. The program supports inner calm and resilience. Children learn to tune into themselves and to work with their emotions and inner energy, helping them feel more relaxed, balanced, and confident. At the same time, it encourages the development of cognitive abilities and the natural integration of both brain hemispheres, supporting better focus, learning, and communication. The program also includes simple and fun techniques such as breathing exercises, relaxation games, and mindful movement. These tools can be easily carried into everyday life — at home, at school, and in relationships with peers. If you participate together with your child, a space opens for meaningful shared time, deeper mutual understanding, and strengthening your bond in an atmosphere of calm, play, and shared experience.

How can a mother and daughter truly meet again, hear each other, and feel closeness in their relationship? “Steps Toward Each Other” for mothers and daughters is a gentle invitation to reconnect, deepen mutual understanding, and strengthen the unique bond you share. In a safe and loving environment, space is created to explore your relationship together—its dynamics and the things that often remain unspoken in everyday life. You will touch into kinder communication and open the path toward greater harmony. The workshop supports mutual respect and understanding. You learn to listen to one another, to sense your own needs as well as the needs of the other, and to build a relationship grounded in trust, acceptance, and safety. An essential part of the gathering is working with communication that is open, empathetic, and naturally supportive. Shared experiences and quality time play a key role. New memories are created that strengthen closeness and deepen the bond between mother and daughter. The program also offers practical tools—such as mindfulness techniques, partner exercises, and conscious sharing—that can be easily brought into everyday life to nurture a living, thriving relationship over time.

Adolescence is a beautiful, fragile, and challenging time. It is a period of searching for who you are, finding your own path, and learning how to feel comfortable in your own skin. This workshop offers a judgment-free space where you can truly be yourself, build self-confidence, and find inner calm. You will discover that you are not alone in your feelings and challenges. You will feel understood, accepted, and supported by a community of peers. You’ll learn to appreciate your uniqueness and strengths, gain tools to trust yourself, and find the courage to show the world who you truly are. You’ll deepen your understanding of yourself and others, making it easier to build more authentic and harmonious relationships with family, friends, and partners. You will also take away practical and effective tools such as mindfulness techniques, stress management, and self-awareness practices that will help you navigate the everyday challenges of adolescence with greater ease and confidence.