PROGRAM FOR CHILDREN AND TEENAGERS

From 4 years old Did you know that movement can be fun? Come and try it for yourself! Together, we will discover strength, flexibility, and smooth movement through an exercise called Animal Flow. It's a fresh blend of movements from capoeira, breakdancing, and yoga, which is always evolving. And of course, we’ll also move a bit like animals and awaken our inner wildcat! You will learn basic movements that will help improve your balance, mobility, and confidence in your body. We will move in a way that’s natural for the body – with attention and joy. By the end of the class, you will feel full of energy, as light as a feather, and maybe discover something new about your body. Kids, parents, come and try playful movement!

What if, instead of a regular workout, you went on a journey into the present moment? With your body. In the forest. With a crew. And most importantly – with yourself. This program is designed for teenagers and playful adults alike – for anyone who wants to rediscover the joy of movement, explore their potential, and feel alive both in their body and in connection with others. Explore what you're capable of – and have fun doing it.

When was the last time you just played around with colors? Come and try painting in a different way. We’ll create magic with colors – painting, blending, and adding magical ingredients that will enchant the picture. It’s not about the result, but the joy of the process. About how good you feel while doing it. Bring your parents and siblings and come together to have fun painting.

Puppet Fairy Tale for children from 3 years old and anyone who isn't afraid to venture into the forest. Two siblings, Mája and Eda, have a single task – to look after Aunt Jarmila’s cat. But what if the beloved pet goes on a trip to the magical forest? Embark on an adventure with two children, discover the spring fairy and other forest creatures with them. Uncover the power of water, the power of fear and courage, and the magic that everyone would want to experience. Concept, performance: Hedvika Řezáčová Puppets, set design: Katanari, Hedvika Řezáčová Scene: Martin Žižka Dramaturgical and directorial collaboration: Dora Bouzková (The performance was created with the support of the State Fund for Culture)

When was the last time you really had fun with your child? Come and enjoy a playful time where you’ll fly, get silly, and learn to use your bodies as slides or trampolines. You’ll stretch, carry, roll, and tumble. Simply enjoy joyful movement and mutual connection. The time spent in joy with your own child is so precious. No prior experience needed.

Can you imagine fear becoming your guide? In a safe space, we will look at fear from a new perspective – as a signal that can lead to a deeper understanding of ourselves. The workshop offers space for sharing, creating, and exploring both body and mind. Together, we will learn to perceive fear differently. Not as an enemy, but as something that can show us the way. You will leave with greater calm, self-confidence, and practical tools for dealing with fear in everyday life.

Do you ever just sing for fun at home? How about at the Healing Festival with a drum in hand? Singing is a pathway to joy. It connects, releases, and opens us up. Come enjoy some quality time with your kids, or let them experience the joy of singing on their own. We’ll be singing cheerful tunes from around the world, and of course, there’ll be drumming too!

Where does music resonate in the body? And what happens when we all sound together? We invite you to a concert for children from 0 to around 8 years old, where music is not just listened to, but experienced with the whole body. Together with the band SPOLUZNÍT, you’ll explore with your body where music resonates inside, and what it feels like when more people sound together. One thing is certain: children will actively participat - singing, dancing, playing instruments, or simply listening and observing. We will SOUND TOGETHER. We will sing, we will dance, we will play instruments, or simply watch and feel the music.

Adolescence brings many changes and challenges. It is balance – both mental and physical – that can support you through these transformations with more ease. In a safe environment, you will experience how working with the body helps calm the mind and cope with difficult situations. Physical balance helps us find balance within ourselves – in our emotions, thoughts, and daily life. Between effort and rest. Between discipline and freedom. Between logic and intuition. Between goals and the present moment. Between confidence and humility.

School, social media, emotions... and where are you in all of this? The afternoon program for teenagers will show you how to manage stress and feel better through movement, wellbeing, and simple techniques. A healthy lifestyle can be an effective prevention – and we’ll show you how. Together, we’ll try yoga, tai chi, mindfulness, and breathing exercises that improve concentration, stabilize emotions, and help you find more balance in everyday life. You’ll learn simple but effective ways to balance school, free time, and your inner world. Come experience it and discover your inner calm.

Wake up like a cat, stretch like a rabbit, and come play with yoga! Morning is a time for magic, and we begin with movement, breath, and a little thank you to the sun, the earth, the water, and the sky. Yoga play is a fun exercise where you can become an animal or a fairy. Stretch like a cat, relax like a rabbit, and learn to feel your breath. We’ll tell a story, do some yoga, and end with a peaceful rest to the gentle sounds of musical instruments. This one-hour session is perfect for both children and parents who want to play with us.

Would you like to start your morning with music and a story? Music Play will take you on a journey through musical instruments from around the world, tuned naturally. Together, we will greet the new day with gratitude for the sun, earth, water, and sky. We'll also learn how to play the instruments, and in the end, the children will have a chance to play a few of the instruments themselves. We will create music together, intuitively and in the present moment. Just come and immerse yourself in the sounds that connect us.

Do you want to discover the hidden treasures of nature? Join us on an adventurous expedition. We’ll track bugs, admire magical plants, and who knows, maybe we’ll even catch a glimpse of the secret world of fairies. Come along and experience a nature adventure filled with joy, fun, and imagination.

Come and explore the world of emotions through play. At interactive stations, you can stop by your emotions, get to know them better, and experience that all feelings are okay. You’ll practice breathing techniques, play the kalimba, use relaxation tools, and listen to the gentle tones of a chime. You’ll realize that all your emotions are valid. You’ll leave with a deeper understanding of yourself and tools to work with your feelings.

Games, movement, rhythm, emotions – these are all things children naturally have. In this workshop, they will play with all of these elements, discover their inner world, and experience a safe space for creativity, cooperation, and relaxation. Petr combines drumming with topics such as emotional hygiene, mutual cooperation, the needs of the child’s world, and the joy of creation. Through rhythmic games and musical exploration, a space is created where everyone can naturally join in – without pressure to perform, without competition, and with respect for each child’s pace. When you take a drum in your hands and begin to play, the drum plays through you. The right and left hemispheres of the brain unite, and a miracle happens. And the miracle happens here too – children who may have never held a musical instrument suddenly play. They unite in rhythm, laugh, release tension, and all of this happens naturally through the body, music, and connection with the group. At the beginning, each child stands alone. By the end, they are friends.

Is there a rhythm that connects generations? Drumming helps both children and adults express emotions, experience the joy of accomplishment, and release creativity, spontaneity, and be fully present in the moment. This workshop offers a space for family togetherness, connecting two worlds, harmony, and creation. Drumming in a circle creates a sense of safety and wholeness. It doesn’t matter what age you are or how much experience you have. All you need to do is come and open yourself to the rhythm. The rhythm is within us. It’s dictated by our heartbeat. It’s the inhale and exhale. It’s a part of who we are. Come and experience it with your children, and perhaps rediscover the power of simple connection.

When was the last time you truly experienced something—without a screen, without words—just through your body and rhythm? This workshop offers a space where you can step out of the virtual world and return to yourself. To your body. To the present moment. To rhythm. Rooted in African tradition, the workshop includes dance, voice connection, collective creation, and a unifying rhythmic jam. Not through words, but through movement, sound, and the energy of the group. Relaxation, grounding, and tribal belonging aren’t just concepts—they become something you can feel. Without judgment, without performance. In rhythm, leading you back to your essence. In a time when we often meet more online than in real life, this shared experience of rhythm brings us back to something real. To ourselves, to the group, to the ancient human need to belong. Curious why people love drumming? Why rhythm speaks to the soul? Come and feel it for yourself. And maybe rediscover the power of simple connection.

TBA

Ideal for ages 8 and up – with parents, from 4 years old Open the gate to the world of circus with your children. In this workshop, children, together with their parents or passersby, will try juggling with various circus toys and practice balance on balance equipment. They will learn to focus, overcome setbacks, and play with Ms. Gravity. Throughout the session, a teacher will be available to offer inspiration and practical support.

What about creating your own fairy tale? If you’ve got a vivid imagination, come and create your very own story. You can write or even draw it! There are no limits to your imagination here.

Close your eyes… and let yourself be carried away into the world of fairy tales. An adventure with the main character awaits you, one that will bring a smile to your face, soothe your soul, and leave you with a warm feeling for the whole day.

Come dance and discover the joy of movement. This dance workshop is a wonderful opportunity for girls to connect with movement, creativity, and meet other girls. You will experience the joy of dance and collaborative creation. You will have the chance to become aware of the diversity and beauty of the qualities you experience. You will understand that every experience you have is valid, is a part of you, and shapes you into who you are.

"You’re not listening to me at all!" "And you don’t understand me at all..." Does this sound familiar to you? This workshop is designed for teenagers, approximately from the age of 11, and their parents. Together, we will explore communication methods that bring more understanding, empathy, compassion, and connection into relationships.

Want to experience a workshop full of laughter, movement, and connection? Under the guidance of an experienced instructor, you’ll enjoy fun activities that help improve your physical fitness, without ever setting foot in a gym. And not just you also your child or children will be moving right along with you! You’ll learn simple exercises and “wow” tricks you can do right in your living room turning everyday moments into shared adventures and deepening trust between you and your child. You’ll leave feeling pleasantly tired, with a happy child by your side and a head full of inspiration for how to move and play together every day. For whom? For parents with toddlers or preschoolers who want to spend time together in an active, healthy, and meaningful way.

We’ll get the music flowing, unleash our imagination, and let our whole bodies dance. This workshop is a burst of energy, rhythm, and games. Kids will learn the basics of hip hop, street dance, and other rhythmic styles. With each step, they’ll connect with their bodies, develop rhythm, and enjoy the freedom of movement. Through playful improvisation, breath, and creative exercises, they’ll release tension, improve flexibility, and leave with a sense of strength and joy. Why join? Joy of dance – music, laughter, and a friendly atmosphere will draw every child in. New skills – hip hop and street dance steps that they can show off at home. Coordination and rhythm – playfully strengthening balance, flexibility, and dynamics. Self-expression – a free space that encourages courage, creativity, and teamwork. Positive energy – kids leave feeling relaxed, confident, and full of enthusiasm. Come dance with us, discover your own style, and take home a new dance combo along with bright smiles!

Have you ever heard of a piglet that sparkled like a star? One small adventure can hide a big story — about courage, love, friendship, and the meaning of home. Come and listen to the tale of Chrochtík and Kvikalka, who set off to find a sparkling piglet. Moments of suspense and laughter await you — and who knows, maybe by the end you'll discover your own sparkling piglet.