BIOHACKING & LONGEVITY

Radek and Victoria combine breath, visualization, meditation and gentle functional movement into a unique workshop. Through gentle techniques they give space to the body to activate the natural physiological processes of regeneration and healing. Breath opens the way to inner peace, movement releases hidden tensions, and the connection of the two brings a deeper understanding of one's own body and emotions. This 2.5-hour experience will teach you how to create a stronger foundation for health, balance and overall vitality and resilience through conscious breath and movement.