PROGRAM

Do you ever feel like you are trapped by invisible walls of your own making? Walls that hold you back in your success, your relationships, and even in your well-being? We build these barriers without realizing, and then live chained to the doubts and weaknesses of our mind. In this workshop, Bijay Anand will guide you through Kundalini Yoga mantras, kriyas, and meditations that will help you break those chains. Step by step, you will release the limitations that confine you and open into a space of growth, clarity, and freedom.

Do you ever wonder why, despite all your efforts - the diet, the yoga, the endless hard work - true happiness and prosperity still feels just out of reach? So often we link happiness to success, and success to struggle, spending our days chasing goals that never quite fill us. But what if health, joy, abundance and so much more could be unlocked by something as subtle and powerful as your aura? Our aura, the energy field around us, reflects our state of being. It can be heavy and clouded, or radiant and luminous from dull grays and blacks to the vibrant greens, blues, and reds, all the way to violet and white, the colors of illumination and divinity. In this workshop, you will learn to use Kundalini Yoga kriyas, mantras, and meditations to cleanse and expand your aura, opening yourself to health, happiness, and prosperity that flows naturally, effortlessly.

Do you ever feel, no matter how much love surrounds you, there is still a quiet ache of loneliness inside? From the time we are children, we long for love first from our parents, then from friends, partners, and eventually our own families. Yet many of us carry wounds that leave us feeling unseen, unloved, or incomplete. At the heart of this lies the Anahata Chakra the seat of love and compassion. When blocked, it can close us off from giving and receiving love fully. In this workshop, you will gently explore these blockages and learn practices to clear them. Through this opening, you will reconnect with the natural flow of love, inviting deep connection, healing, and bliss back into your life.

How do we heal the hidden wounds that life leaves behind the grief of loss, the scars of abuse, the weight of sorrow and guilt? These experiences mark our soul and weaken our aura, leaving us carrying pain long after the moment has passed. This workshop invites you into a process of soul detoxification. Just as the body needs cleansing, the spirit also longs to release what it has held for too long. Through powerful Kundalini Yoga kriyas, you will learn to connect with your suppressed emotions, give them space to be felt, and gently let them go. From this place of release, healing begins. Your heart grows lighter, your soul stronger, and you step forward with freedom from the grief that once held you back.

How deeply do words and sounds shape our lives? Every syllable we speak carries energy whether a blessing, a chant, or even a curse each sound sends ripples into the universe. Music and sacred sounds hold an even greater power, their vibrations capable of healing, restoring, and awakening our inner being. This workshop invites you to journey into the world of sound vibrations and to experience how they influence your mind, body, and spirit. Through guided practices and awareness, you will learn to harness these frequencies as tools for healing, rejuvenation, and uplifting the joy that flows through your life.

Join Za Rah for an inspiring and heart-opening journey into the art of living in alignment with your soul’s purpose. This sacred session weaves together meditation, sacred song, and holistic psychology to activate a life of true prosperity. You’ll also be held in a THT (Transformational Healing Therapy) Circle – a space for personal inquiry, group therapy, and a powerful energy healing to support deep transformation.

Have you ever felt the power of sound move through your entire being? In this workshop, Arpit Singh - Kalari Warriors will guide you into the ancient practice of Shankhnaad the art of blowing the conch. With correct breath, posture, and intention, this practice strengthens the lungs, activates the core, improves circulation, and calms the mind. Beyond its physical benefits, Shankhnaad is a sacred vibration that purifies space and sharpens inner focus. Through guided practice, group interaction, and Q&A, you will learn to connect breath, voice, and spirit in a way that is deeply transformative.

What keeps us from embodying our true strength? Often it is fear, hesitation, or the weight of patterns that keep us from stepping fully into our power. One of India’s oldest and powerful martial art form of 'Kalaripayattu' - offers a path back to this strength not just through the body, but through presence, focus, and inner fire. In this session, you will train like a traditional warrior, awakening the body through dynamic leg swings, deep animal stances, and fluid combat sequences that build strength, flexibility, and fierce focus. Each practice awakens energy, sharpens awareness, and grounds us into a deeper sense of purpose. This is more than physcial training - it is a moving meditation that blends discipline, grace, and ancient wisdom. A way to release what holds you back and to reconnect with the fearless energy that has always lived within you.

Can fire become a teacher for the body and mind? In this session with Arpit Singh – Kalari Warriors, you will explore a unique fire staff technique, learning to handle weapons, focus the mind, and move beyond fear. Through this practice, you would gain body and mind coordination, reflexes sharpen, and the thrill of dancing with fire awakens a sense of aliveness within. Energizing, playful, and deeply empowering, this workshop leaves you feeling stronger, steadier, and fully present in your own power.

It is impossible to run away from our inner self and what we have inside us for long. Some people try their whole lives to do so, and each day they look for ways to disconnect creates more pain and suffering. This talk will be about realizing the need to take care of ourselves, to stop running away from ourselves and what is inside of us, and instead recognize ways to go to the roots of the pain within us and nurture and release those roots through acceptance and experience. Self-love takes many forms and over the years of guiding it, I have found a point from which to start. I will guide you on how to be kind to yourself and how to be kind to yourself, even if you are currently being unkind to yourself. I have recovered from bulimia, emotional eating, addictions, social phobia and deep depression and anxiety. I have found or created techniques that are very effective for anyone, whether they are going through difficult moments or just feeling disconnected. The path of caregiving is a path that guides us back to a perception of ourselves and our needs, where we are not acting from the level of pleasing someone to like us or getting approval, but acting in accordance with what we desire and what we truly need. A journey that activates our natural joy, peace and sense of fulfillment just by being connected to ourselves and living.

A DEEP TECHNIQUE FOR RELEASING TENSION, EMOTIONS AND TRAUMA FROM THE BODY THROUGH SHAKING I invite you to a technique that will help you release unnecessary tension, stress, emotions and even trauma from your body using shaking. This technique brings deep work on many levels and I would like to pass it on to you so that you can enrich your practice with it. It consists of allowing the body to shake. Almost always we are the ones who control the movement, but this time we connect with the wisdom of our body and ask the body to begin to shake and let go of tension, stress and all that is possible from the energetics and muscles. This technique is inspired from animals, where you can see how when animals experience a challenging emotional situation, they will always shake. Humans also experience this, but they usually trigger it spontaneously when they have so much in them that their body can't handle it - their leg or their whole body is shaking. And so I invite you to taste this technique and let go of control for a while and allow the body to let go of what is needed, making room for the new - and most importantly, for peace.

Do you know the hips hold some of our deepest, unspoken emotions? Stress, anxiety, even anger often settle here, shaping the way we move and feel. In this session, we open the gateway of hip mobility through guided movement and breath. As tension releases, flexibility returns and the body begins to flow with ease. You’ll discover a natural lightness, more openness, and a renewed sense of balance in both body and mind. Energy that was once stuck can now move freely, leaving you calmer, uplifted, and reconnected with yourself.